Lifestyle articles and images

Kalynn's Health & Fitness Coaching

On our weekly hike this morning, we discovered the first Arrowleaf balsamroot!

#arrowleafbalsamroot #hikewithfriends #getmoving #getoutside #hikeidaho #fitnesscoach #enhanceyourfood #enhanceyourbody #enhanceyourhealth #enhanceyourhealth #healthyliving #healthymovement ... See MoreSee Less

19 hours ago ·

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Kalynn's Health & Fitness Coaching

Enjoying the first blooms on the trail today. I think I did more looking down than up! How are you moving today?

#getmoving #getoutside #hikeidaho ##hikingtrails #enhanceyourlife #enhanceyourbody #enhanceyourhealth #healthcoach #fitnesscoach #healthyliving ... See MoreSee Less

2 weeks ago ·

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Kalynn's Health & Fitness Coaching

Goslings and a labyrinth on our walk today. I'm so bummed my tracker didn't create a picture of my walk through the maze, but it was fun anyway. What did you do that was playful today?

#playtime #getmoving #getoutside #enhanceyourlife #enhanceyourbody #enhanceyourhealth #healthyliving #healthcoach #fitnesscoach #parkwalk ... See MoreSee Less

3 weeks ago ·

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Kalynn's Health & Fitness Coaching

Salad building with greens from the cold frames! I love a combination, including some arugula. I added strawberries, spring onions, roasted sunflower seeds, feta, and a balsamic vinaigrette. ... See MoreSee Less

4 weeks ago ·

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Kalynn's Health & Fitness Coaching

I love the mix of flavors in a grain salad. Sweet, sour, savory, crunchy. This is pearled barley, carrots, asparagus, cilantro, cranberries, pecans, and pomegranate molasses vinaigrette. There are so many options. You could also add greens like arugula or spinach. What would you mix in?

#grainsalad #barley #eatrealfood #eatyourveggies #cookathome #healthychoices #healthyeating #healthcoach #enhanceyourfood #enhanceyourbody #enhanceyourhealth ... See MoreSee Less

1 month ago ·

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Kalynn's Health & Fitness Coaching

First flowers peeking out on the trails! Felt so good to be on dirt today!

#hikeidaho #hikewithfriends #trailtime #getmoving #getoutside #gettingsomesun #enhanceyourhealth #enhanceyourbody #enhanceyourlife #fitnesscoach #healthyliving #healthcoach ... See MoreSee Less

1 month ago ·

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Kalynn's Health & Fitness Coaching

Roasted tomatoes (popped them out of the freezer and into the pan) and feta with chickpeas, topped with olives and arugula. Mmm, scooped up with whole wheat sourdough.

#eatrealfood #eatyourveggies #eatmorefiber #enhanceyourfood #enhanceyourlife #enhanceyourhealth #enhanceyourbody #healthyeating #healthychoices #healthcoach ... See MoreSee Less

2 months ago ·

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