One-on-one Fitness Coaching
Improve your muscular strength, cardiovascular endurance, balance, flexibility and learn healthy eating tips. Monthly packages include private and couple sessions available one to three times per week.
Health Coaching
Encourage and enable healthy behaviors regardless of current weight status or body shape. This is nutrition and lifestyle coaching which focuses on healthy changes, not weight. We will accomplish the client’s goal of feeling good and leading a healthy lifestyle through learning to love and care for oneself now. Package of six sessions.
Small Group Yoga Instruction
Intimate small group yoga sessions held virtually. Focus is on vinyasa practice, mobility, building core strength, stretching and de-stressing.
Current schedule for Beginner and all levels 45-minute class:
***Monday 6:00 pm Mountain Time
***Thursday 11:00 a.m. Mountain Time.
Single yoga sessions or monthly packages available.
*Payment in full is expected prior to first coaching session.