Lifestyle articles and images

Kalynn's Health & Fitness Coaching

"Best lasagna in the world contest entry" according to my husband!
Layers of flavor! Yellow squash, oven-dried tomatoes, Basil pesto, shiitake mushrooms, green olives, canned garden roma tomatoes, @raoshomemade sauce, mozzarella and Parmesan, topped with sage leaves and olive oil. So fun to pull this together from things preserved from the garden.

#homemade #homemadelasagna #gardenpreservation #flavor #eatrealfood #eatyourveggies #homecooking #yum #healthyliving #healthychoices #healthcoach #enhanceyourfood #enhanceyourhealth #enhanceyourlife #meridianidaho ... See MoreSee Less

5 days ago  ·  

Photo

Kalynn's Health & Fitness Coaching

Oh my! Rosemary black pepper sourdough biscuits! These made leftovers for dinner feel special tonight. I use sourdough starter discard, half whole wheat, half white flour, Greek yogurt, fresh chopped rosemary and freshly ground smoked black pepper (and coconut oil in place of butter). What do you do to amp up your meals?

#sourdough #sourdoughdiscard #specialtouches #freshherbs #smokedpepper #yum #biscuits #healthyeating #healthcoach #enhanceyourfood #enhanceyourhealth #enhanceyourlife #meridianidaho ... See MoreSee Less

1 week ago  ·  

Photo

Kalynn's Health & Fitness Coaching

Roasted veggies are the best! So easy. Endless combinations. Whatever is on hand. Season, drizzle with olive oil and roast. Brussels sprouts, carrots, green beans, mushrooms, onion.

#roastedveggies #eatrealfood #eatyourveggies #eatmoreveggies #keepitsimpleinthekitchen #brusselssprouts #healthyeating #healthychoices #enhanceyourfood #enhanceyourhealth #healthcoach #meridianidaho ... See MoreSee Less

2 weeks ago  ·  

Photo

Kalynn's Health & Fitness Coaching

Adventures in snow hiking! What you do when you need to be outside and it's not quite hiking weather! You deal with the wind and cold! How are you moving today?

#getoutside #snowhiking #thoserockstructuresarefurtherthanwethought #moveyourbody #hikingidaho #enhanceyourlife #enhanceyourhealth #enhanceyourbody #fitnessforlife #fitnesscoach #meridianidaho ... See MoreSee Less

2 weeks ago  ·  

Photo