Lifestyle articles and images

Always. Never. All or Nothing. This way of thinking doesn't give you room to be human, to make progress, to take small steps.

I'm sure you've set some goals for yourself this year. And you're working toward them. Absolute thinking leads to stress, giving up, having to start over later. Instead allow the highs and lows of life to happen, while you continue to practice and get better at what you want to achieve.

#smallsteps #progresstowardsgoals #progressnotperfection #practicemakesprogress #notallornothing #healthcoach #enhanceyourlife #meridianidaho
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2 days ago  ·  

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Did you know sprouts have higher amounts of nutrients than fully-grown versions of the same plants? This is a really easy way to grow sprouts... in a jar! Add seeds, soak, rince twice per day for 3-5 days.

#sprouts #nutrientdense #keepitsimpleinthekitchen #growyourown #growinajar #eatrealfood #eatmoregreens #enhanceyourfood #enhanceyourhealth #enhanceyourlife #healthyeating #healthcoach #fitnesscoach #meridianidaho
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2 weeks ago  ·  

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"Snowhiking" with my loves! Is that a thing? It should be... snow but not enough for snowshoes, elevation change that makes your heart beat faster, views of powdered snow mountains, trees in small groves or up where you reach them! Hiking to ring in the New Year! And to wear out the pup!

#snowhiking #whataview #hikingidaho #getoutside #chocolatelab #hikewithaview #hikewithchoclab #hike #winterwonderland #enhanceyourhealth #enhanceyourlife #enhanceyourbody #fitnesscoach #healthcoach #meridianidaho
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2 weeks ago  ·  

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Nuts that are dressed up always seem festive! And they are the perfect snack. Sweet and salty rosemary pecans and almonds.

#nutsforhealth #justaddherbs #healthychoices #healthcoach #enhanceyourfood #enhanceyourhealth #enhanceyourbody #enhanceyourlife #madeathome #kitchensmellsamazing #meridianidaho
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2 weeks ago  ·  

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