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Kalynn's Health & Fitness Coaching

When it rains, we use a backup plan to avoid muddy trails and still get our muscles moving. And we get bonus views of wildlife along the river: turkeys and heron. Do you have a backup plan ready for those obstacles that come up?

#backupplan #exerciseplanb #avoidmuddytrails #getmoving #getoutside #enhanceyourbody #enhanceyourlife #enhanceyourhealth #healthyliving #healthcoach ... See MoreSee Less

2 days ago  ·  

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Kalynn's Health & Fitness Coaching

Sound bath/ meditation in a dome - amid an outdoor festival with background noises, cool breezes, and a few flies. Loved having this experience outdoors with my daughter. My mantra: "Right here, right now." Do you have any favorite words that help you focus?

#meditation #soundbath #getoutside #enhanceyourhealth #enhanceyourbody #enhanceyourlife #healthandhappiness #healthcoach ... See MoreSee Less

2 weeks ago  ·  

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Kalynn's Health & Fitness Coaching

I'm always amazed at the colors greeting me in the garden. Look at this Swiss chard: pale pink to ruby red. Our current favorite preparation is to saute in olive oil, garlic, jalapeños with salt and pepper. Maybe a little red wine vinegar splash. Eat on toast. Isn't everything good on toast?

#swisschard #gardening #gardentotable #eatrealfood #eatyourgreens #eatyourcolors #eatmoreplants #enhanceyourfood #enhanceyourbody #enhanceyourlife #enhanceyourhealth #healthychoices #healthyeating #healthcoach #homecooking ... See MoreSee Less

3 weeks ago  ·  

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Kalynn's Health & Fitness Coaching

Watching for hot air balloons as we hike today. They are off in the distance. It was still a fun hike with friends! What's moving you today?

#getmoving
#justmove #motivationtomove #hikewithfriends #enhanceyourbody #enhanceyourhealth #enhanceyourlife #fitnessmotivation #fitnesscoach ... See MoreSee Less

1 month ago  ·  

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Kalynn's Health & Fitness Coaching

Chicken with what's in season - #peaches #basil #rosemary #cherrytomatoes I made a savory sauce, then let the peaches and tomatoes cook down a little. Served over quinoa, drizzled with balsamic glaze.

#eatrealfood #eatyourcolors #eatmoreplants #sweetandsavory #enhanceyourhealth #enhanceyourfood #enhanceyourlife #enhanceyourbody #healthychoices #healthyeating #healthcoach #whatsfordinner #whatsinseason ... See MoreSee Less

1 month ago  ·  

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