Always. Never. All or Nothing. This way of thinking doesn't give you room to be human, to make progress, to take small steps. 2 days ago · You know hiking is great for cardio and building strong leg muscles, but it offers a wide range of mental and emotional benefits as well. Get outside this winter and enjoy the wide-ranging benefits of this invigorating outdoor activity! ... See MoreSee Less Benefits of Hiking: Physical, Mental and Beyond www.acefitness.org 2 weeks ago · Did you know sprouts have higher amounts of nutrients than fully-grown versions of the same plants? This is a really easy way to grow sprouts... in a jar! Add seeds, soak, rince twice per day for 3-5 days. 2 weeks ago · Looking to add exercise to your routine this year? Here are some recommendations for you. Let me know how I can help! ... See MoreSee Less This Is How Much You Should Exercise Each Week, According to the World Health Organization www.eatingwell.com 2 weeks ago · "Snowhiking" with my loves! Is that a thing? It should be... snow but not enough for snowshoes, elevation change that makes your heart beat faster, views of powdered snow mountains, trees in small groves or up where you reach them! Hiking to ring in the New Year! And to wear out the pup! 2 weeks ago · Nuts that are dressed up always seem festive! And they are the perfect snack. Sweet and salty rosemary pecans and almonds. 2 weeks ago · Although estrogen is an essential hormone, having too much estrogen can increase the risk of certain chronic diseases, including breast and ovarian cancer. These dietary patterns help promote the healthy regulation of estrogen. ... See MoreSee Less How Your Diet Can Affect Estrogen Levels www.healthline.com 3 weeks ago ·
I'm sure you've set some goals for yourself this year. And you're working toward them. Absolute thinking leads to stress, giving up, having to start over later. Instead allow the highs and lows of life to happen, while you continue to practice and get better at what you want to achieve.
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