Lifestyle articles and images - Kalynn's Health & Fitness Coaching

Do you eat enough fiber-rich foods?Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don’t eat enough of it. https://wb.md/3isQGEK ... See MoreSee Less

4 days ago ·

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Kalynn's Health & Fitness Coaching

I love this suggestion. We all try so hard to be perfect at what we do. All or nothing mentality inhibits or ability to move forward, even a tiny bit. ... See MoreSee Less

Here’s how I finally got myself to start exercising

ideas.ted.com

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author...

1 week ago ·

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Kalynn's Health & Fitness Coaching

Herbs make everything better. It cooled down enough to put a layered enchilada (roasted green chili, mushroom and cheese) in the oven. Topped with fresh oregano leaves. It makes it visually appealing and adds a pop of flavor! Use your herb plants! They aren't just for decor.

#herbs #spicyoregano #oregano #growherbs #eatrealfood #eatwhatyougrow #gardenfresh #enhanceyourfood #enhancetheflavor #healthycooking #healthyliving #healthcoach #meridianidaho ... See MoreSee Less

2 weeks ago ·

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Another ride to the top with this guy! Find a buddy, encourage each other, celebrate all your small wins!

#buddyworkout #mountainbike #getoutside #getmoving #motivation #enhanceyourlife #enhanceyourhealth #enhanceyourbody #fitnesscoach #meridianidaho #mtbikeidaho ... See MoreSee Less

2 weeks ago ·

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Workouts can absolutely be done at home without equipment! ... See MoreSee Less

A Guide to At-home Workouts for Beginners

www.acefitness.org

Here’s your ultimate guide to a beginner’s at-home workout routine.

3 weeks ago ·

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Kalynn's Health & Fitness Coaching

Agreed. The best thing you can do for your knees is to strengthen the muscles around them. ... See MoreSee Less

Knee Exercises to Help Prevent Injury

www.webmd.com

Getting over a knee injury? WebMD shows you moves that can help make you stronger, so you're less likely to get re-injured.

3 weeks ago ·

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Kalynn's Health & Fitness Coaching

Pok choy from the garden -> stir fry ramen! This one also has broccoli, red and yellow peppers, spring onions, spinach and grilled steak.

My Pok choi plants were starting to bolt, so I picked a bunch! Even though I thought it was a lot, it shrinks down! *Tip: add lots and lots of greens at the end of cooking, so they make an impact!

#pokchoi #stirfryveggies #ramen #gardentotable #eatrealfood #eatyourcolors #healthycooking #healthychoices #healthcoach #enhanceyourlife #enhanceyourfood #enhanceyourhealth #meridianidaho ... See MoreSee Less

4 weeks ago ·

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