Lifestyle articles and images

You know hiking is great for cardio and building strong leg muscles, but it offers a wide range of mental and emotional benefits as well. Get outside this winter and enjoy the wide-ranging benefits of this invigorating outdoor activity! ... See MoreSee Less

Benefits of Hiking: Physical, Mental and Beyond

www.acefitness.org

Hiking offers a wide range of physical, mental, and emotional benefits. Read on to learn more about the wide-ranging benefits of this invigorating outdoor activity from ACE!

2 weeks ago ·

Did you know sprouts have higher amounts of nutrients than fully-grown versions of the same plants? This is a really easy way to grow sprouts... in a jar! Add seeds, soak, rince twice per day for 3-5 days.

#sprouts #nutrientdense #keepitsimpleinthekitchen #growyourown #growinajar #eatrealfood #eatmoregreens #enhanceyourfood #enhanceyourhealth #enhanceyourlife #healthyeating #healthcoach #fitnesscoach #meridianidaho ... See MoreSee Less

2 weeks ago ·

Looking to add exercise to your routine this year? Here are some recommendations for you. Let me know how I can help! ... See MoreSee Less

This Is How Much You Should Exercise Each Week, According to the World Health Organization

www.eatingwell.com

Here’s your motivation to get up and get moving!

2 weeks ago ·

"Snowhiking" with my loves! Is that a thing? It should be... snow but not enough for snowshoes, elevation change that makes your heart beat faster, views of powdered snow mountains, trees in small groves or up where you reach them! Hiking to ring in the New Year! And to wear out the pup!

#snowhiking #whataview #hikingidaho #getoutside #chocolatelab #hikewithaview #hikewithchoclab #hike #winterwonderland #enhanceyourhealth #enhanceyourlife #enhanceyourbody #fitnesscoach #healthcoach #meridianidaho ... See MoreSee Less

2 weeks ago ·

Nuts that are dressed up always seem festive! And they are the perfect snack. Sweet and salty rosemary pecans and almonds.

#nutsforhealth #justaddherbs #healthychoices #healthcoach #enhanceyourfood #enhanceyourhealth #enhanceyourbody #enhanceyourlife #madeathome #kitchensmellsamazing #meridianidaho ... See MoreSee Less

2 weeks ago ·

Although estrogen is an essential hormone, having too much estrogen can increase the risk of certain chronic diseases, including breast and ovarian cancer. These dietary patterns help promote the healthy regulation of estrogen. ... See MoreSee Less

How Your Diet Can Affect Estrogen Levels

www.healthline.com

This article explains how the foods you eat affect your estrogen levels and covers what dietary patterns are associated with elevated, as well as optimal, estrogen levels.

3 weeks ago ·