Lifestyle articles and images

Most exercise studies don't focus on women... ... See MoreSee Less

Workout frequency the most important factor in strength gains for women

newsroom.unsw.edu.au

It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they do it, a UNSW Sydney-led study has found.

1 week ago ·

Yummy curry dish. Flavor that I never tire of! Lentils, quinoa, shiitake, bok choy, kale from the garden. This makes a quick weeknight dinner. What are you cooking?

#curry #eatrealfood #eatyourgreens #eatwhatyougrow #healthycooking #moreveggies #keepitsimpleinthekitchen #enhanceyourfood #enhanceyourhealth #homeiswherethegoodfoodis #healthcoach #meridianidaho ... See MoreSee Less

2 weeks ago ·

Happy Earth Day! What a magical place this world is! I'm grateful to be able to explore it by foot and marvel at it all!

#earthday #getoutside #explore #hikeoregon #hikingmakesmehappy #joyfulmovement #movemore #walkinnature #healthyliving #enhanceyourhealth #enhanceyourbody #enhanceyourlife #healthcoach #fitnesscoach ... See MoreSee Less

3 weeks ago ·

"If variety is the spice of life, then herbs and spices are the foundation of variety in cooking..." ... See MoreSee Less

Cooking With Anti-Inflammatory Spices - Dr. Weil's Healthy Kitchen

www.drweil.com

To improve your cooking and your health, learn how to use these delicious anti-inflammatory herbs and spices which double as powerful tonics.

3 weeks ago ·

Tiny gifts from my garden bring so much joy to the harvester. Simply tiny spring onions pulled out of the ground. What's greening up around you?

#freshfromthegarden #springonions #gardengifts #plantsomefood #enhanceyourfood #enhanceyourhealth #enhanceyourlife #healthcoach #meridianidaho ... See MoreSee Less

3 weeks ago ·

What benefits does yoga bring for you? For me... all of them. ... See MoreSee Less

What yoga does to your body and brain

www.ted.com

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental ...

4 weeks ago ·