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What benefits does yoga bring for you? For me... all of them. ... See MoreSee Less

www.ted.com

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental ...

5 days ago ·

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Kalynn's Health & Fitness Coaching

Black pepper tofu stir-fry with bok choy, broccoli and mushrooms. I still struggle with cooking tofu: it sticks, it falls apart. But I keep trying! How about you? Do you cook Tofu? Do you have tips?

#shareyourcookingtips #tofu #stirfry #eatrealfood #eatyourveggies #healthycooking #stirfrytofu #keeptrying #healthyeating #healthcoach #enhanceyourfood #enhanceyourhealth #meridianidaho ... See MoreSee Less

1 week ago ·

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Kalynn's Health & Fitness Coaching

Learn about the potential link between menopause and Alzheimer's disease — and how women can protect their brains: ... See MoreSee Less

Transcript of "How menopause affects the brain"

www.ted.com

TED Talk Subtitles and Transcript: Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause imp...

2 weeks ago ·

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Kalynn's Health & Fitness Coaching

Bottom line, what's best for you is a sensible diet that you can sustain in the long term. ... See MoreSee Less

Keto Versus Low-Fat, Plant-Based: Which Is Better?

abbylangernutrition.com

Keto Versus Low-Fat, Plant-Based: Which Is Better? A recent study works out if the carbohydrate-insulin theory really holds true.

3 weeks ago ·

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Kalynn's Health & Fitness Coaching Kalynn's Health & Fitness Coaching updated their profile picture.

Kalynn's Health & Fitness Coaching ... See MoreSee Less

3 weeks ago ·